Saturday night
Everyone seems to have plans. You’re holding your phone, waiting for a message that doesn’t come.
Sound familiar?
Background noise
The TV on without anyone watching, the video you fall asleep to, the earbuds in the second you step outside. Not because there’s anything to hear, but because the silence makes you uneasy.
The voice inside
When you’re finally alone, what you hear isn’t peace. It’s the list of what you did wrong, what you keep putting off, what you’re afraid of.
The wrong company
You stay in conversations, group chats or relationships that drag you down, just so you won’t be alone.
The new city, the empty house
A move, a breakup, the kids leaving home. Suddenly there’s more silence than you know how to handle.
The hours no one sees
What you do when no one’s watching: the screen until two in the morning, one more drink, the complaint you keep chewing on. That’s where your strength drains away.
It isn’t that being alone is bad. It’s that nobody taught you how to be alone without being lost.
Why the Stoics
The Stoics didn’t look down on people. But they knew something almost nobody knows today: the man who can’t stand his own company ends up accepting any company at all.
Marcus Aurelius ruled an empire at war and was almost never alone. So he learned to retreat inward: he wrote that a man has no quieter refuge than his own soul, and that he can go into it at any hour he chooses.
Seneca wrote to his friend Lucilius that the wise man is enough for himself, not because he wants to be without friends, but because he can be. And he gave him the rule: spend time with those who will make you better, and welcome those you can make better.
Epictetus separated two things we mix up: being alone is a circumstance; feeling forsaken is something else. There are men surrounded by people who are abandoned, and men on their own who are whole.
“You can, at any hour you choose, withdraw into yourself.”
Marcus Aurelius, Meditations, IV, 3
What Alone, Not Lost Is
Twenty-one days of training to be alone without being lost. Without running from the silence and without locking yourself inside it.
First, a distinction that changes everything: chosen solitude and the isolation that hurts, with a traffic light so you know which one you’re in, and a plan for the bad night. Then, three weeks:
- Week I · Staying With Yourself. Ten minutes with nothing, the map of your escapes into noise, the voice you use with yourself, a meal and a walk in your own company.
- Week II · The Inner Refuge. Your short sayings, the five-minute retreat anywhere, the witness, the night you dread turned into a night you chose, the citadel.
- Week III · Coming Back Better. Being enough on your own without shutting others out, writing to someone without asking for anything, a work of your own, your rhythm between solitude and company, what you do when no one’s watching, and a whole day with yourself.
Every exercise comes with your mood before and after. At the end you don’t have an opinion about your solitude: you have your numbers.
If you’ve heard chapter 9 of Master Your Mind, “The Hidden Power of Being Alone According to the Stoics,” you already know why. This kit is the how.
Everything you get
Alone, Not Lost isn’t a lone PDF: it’s a 7-piece kit, ready to download.
- I
The Alone, Not Lost workbook
The distinction and the traffic light, the plan for the bad night, three readings, the 21 exercises, the log and the plan for afterward.
- II
Quick Start
2 pages
In five minutes you know which kind of solitude you’re in and you take the first step.
- III
Mood tracker
Excel and Google Sheets
Your 21 exercises with your mood before and after, warning signs if it drops, a weekly review, short sayings, weekly rhythm, the weekly hour for the six months after, and two charts.
- IV
Printable tracker
3 sheets
To fill in with a pencil.
- V
Pocket cards and poster
The “Alone, Not Lost” card, six more cards and the poster.
- VI
5 phone wallpapers
A line from the method every time you pick up your phone.
- VII
Commitment sheet and certificate
You sign on day 1 and fill in your certificate on day 21.
Everything arrives as downloadable files, in order, for your phone, your computer or on paper.
How it works
Three steps. The first one, today.
I
Today: find where you stand
You open the Quick Start, read “Alone Is Not the Same as Isolated” and see which color of the traffic light you’re on.
II
Prepare for the hard night
You write down your three people and your country’s crisis numbers and sign your commitment. You do this once, while you’re doing well.
III
One practice a day
From 1 to 21, alone and with your phone far away. Before and after, you log your mood from 1 to 10.
Who it’s for, and who it isn’t
It’s for you if…
- The man who’s uneasy with silence and fills every gap with noise.
- The man who lives alone, has moved, has gone through a breakup or has kids who’ve left home, and wants that time to make him stronger.
- The man who stays in company that drags him down because he’s afraid of being alone.
- The man who wants an inner refuge to go back to in the middle of work, family and noise.
It’s not for you if…
- The man looking for an excuse to cut himself off from everyone: this kit does exactly the opposite.
- The man who expects reading to be enough: these are twenty-one exercises, and they have to be done.
- The man going through depression or a crisis: in that case, the first step is talking to a professional.
Your copy
One payment. You download it today and it’s yours.
Vol. 16 · Black Edition
Alone, Not Lost · the complete kit
- The Alone, Not Lost workbook
- Quick Start
- Mood tracker
- Printable tracker
- Pocket cards and poster
- 5 phone wallpapers
- Commitment sheet and certificate
USD11.97
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7-day money-back guarantee
You’re covered by a 7-day money-back guarantee, backed by Hotmart. Do the first exercises, write down your mood and see how your own company leaves you. If within 7 days you feel it isn’t for you, request a refund through Hotmart and you’ll get every cent back. No questions, no fine print.
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LEGACY
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The pack $37.97 · on their own $64.85
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Memento Mori
To put your priorities in order: time runs out.
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The Stoic Father
To raise them firm, without yelling.
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See moreVol. 16 · Stoic Kit · 21 Practices
Alone, Not Lost
To turn solitude into strength instead of emptiness.
On its own $11.97
Vol. 17 · Stoic Leadership · 12 Conversation Scripts
Calm Command
To lead without yelling and decide under pressure.
On its own $17.97
See moreVol. 18 · Stoic Kit
Logbook · 90 Days
To come back every morning: one Stoic page a day, for 90 days.
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LEGACY · Five Volumes on What You Leave Behind
Alone, Not Lost is Vol. 16, one of the 5 volumes of LEGACY. If you’re going to do more than one, the pack brings all 5 in their box set, each one a complete kit.
- All 5 volumes bought separately
$64.85 - Alone, Not Lost alone$11.97
- The LEGACY Pack, 5 volumes$37.97
For $26.00 more you get the other four volumes. That’s $6.50 each, compared with $13.22 on average bought separately.
I’d rather have The LEGACY PackOr the whole collection: The Stoic’s Library, all 18 volumes and The Stoic Lock Screen, $99.97.Frequently asked questions
What format is it in?
Everything is digital and you download it from the Hotmart download email. The texts and printable sheets come as PDFs; the tracker is an Excel file (.xlsx) that also opens in Google Sheets; the phone wallpapers are high-resolution PNG images.
How do I get access?
As soon as your payment is confirmed, Hotmart sends you an email with the link to download the kit. There’s no platform to log into and no classes to follow: you download the files once and they’re yours to keep.
It arrives in 5 files:
- Welcome (PDF)
- Workbook (PDF)
- Tools (ZIP file)
- Cards and Certificate (ZIP file)
- Phone Wallpapers (ZIP file)
If you don’t see the email, check your spam or promotions folder. With the email you used to buy, you can sign in to your Hotmart account and download the files again whenever you want.
Can I print it?
Yes. The PDFs are made for printing at home (A4; on US Letter paper, choose “Fit to page”). The cards are ready to cut out. If you’d rather not print anything, everything works on screen too.
Does it work on my phone?
Yes. The PDFs read well on any phone, and the tracker works in the free Google Sheets or Excel apps. The wallpapers are sized exactly for your phone.
How much time does it take?
One practice a day; none takes longer than half an hour, except the last.
What if it isn’t right for me?
You have a 7-day money-back guarantee from the date of purchase. If it isn’t what you expected, request a refund through your Hotmart account and you’ll get the full amount back, no questions asked.
How can I pay?
With a credit or debit card or with PayPal, on Hotmart’s secure checkout. In the US you can also choose Pay Later. Prices are in US dollars; outside the US, Hotmart shows you the amount in your local currency. Sales tax, if it applies in your state, is calculated at checkout.
Is this a subscription?
No. You pay once. No monthly fees, no renewals.
Solitude is coming either way: a Saturday night, a move, a house that goes quiet. The question is whether it finds you lost or trained.
Ten minutes on the first day. A refuge inside by day 14. A whole day with yourself on day 21.
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