The heat in your face
Someone says something, your jaw clenches and, before you can decide anything, you’ve already spoken. Loudly.
Sound Familiar?
The message you can’t take back
You wrote it in the heat of the moment. You sent it. Now it’s out there, forever.
The look on your son’s face
He didn’t say a word. He just looked at you. And you won’t forget that look.
The silence in the house
After the explosion comes the part nobody talks about: the shame, the closed doors, dinner without a word.
The “I’m sorry, I don’t know what got into me.”
You said it again. Nobody believes it anymore. Not even you.
The button
Anyone who knows which button to push can steer you. The man who explodes isn’t strong. He’s dragged along.
The apology doesn’t break the cycle: it closes it so it can start all over again. What breaks it is stepping in earlier.
Why the Stoics
The Stoics devoted more pages to anger than to almost any other problem. They weren’t monks hiding from the world: they were men with power, with enemies and with more than enough reasons to be furious.
Seneca devoted an entire treatise to it, On Anger. He separated the first jolt, which shakes anyone, from the judgment that turns it into fury. Between the two, there’s a point where you can cut it off.
Epictetus, who had been a slave, taught never to hand control to the man who insults you.
Marcus Aurelius ruled an empire at war and prepared himself every morning so he wouldn’t lose his composure with the difficult people he was going to meet.
“The best remedy for anger is delay.”
Seneca, On Anger, II, 29
What Hold Your Fire Is
A seven-day protocol to govern your anger. Not so you’ll let people walk all over you: so you’ll get the reins back.
Each day has three parts: a short reading (5 minutes), a concrete exercise you do that same day (10 to 20 minutes) and an evening log (3 minutes).
The seven days: know your enemy · the first jolt isn’t yours · it’s not the event, it’s your judgment · the morning rehearsal · lower your voice · make amends without groveling · the evening verdict. And after that, Epictetus’s thirty-day counter, so the habit weakens and fades.
Everything you get
Hold Your Fire isn’t a lone PDF: it’s a 7-piece kit, ready to download.
- I
Hold Your Fire workbook the complete 7-day protocol
- II
Quick Start
2 pages
You start tonight, no second-guessing.
- III
Progress tracker
Excel and Google Sheets
The 7-day log, the map of your blowups, a 30-day counter with an automatic streak and a chart of your anger level.
- IV
Printable tracker
3 sheets
Log, counter and week in review, to fill in with a pencil.
- V
Pocket cards and a poster
The 10-second pause, the four questions of judgment, your rulebook, the evening verdict and the “Before You Answer” poster.
- VI
5 phone wallpapers
A ten-second reminder every time you pick up your phone.
- VII
Commitment sheet and certificate
You sign on day zero; you earn the certificate on Day VII.
How it works
Three steps. The first one, today.
I
Today, in five minutes
You open the Quick Start, sign your commitment and, starting today, carry the “10-Second Pause” card in your wallet.
II
One day at a time, from I to VII
Every day, a short reading (5 minutes), a concrete exercise (10 to 20 minutes) and the evening log (3 minutes).
III
Thirty days on the counter
From day 8 on, you mark the tracker or the printed sheet every night. If you slip, you write down the date and keep going: the goal is to stretch the interval between one slip and the next.
Who it’s for, and who it isn’t
It’s for you if…
- You explode and then apologize, and you’ve lost count of how many times.
- You want to set boundaries, correct people and stand up for yourself without yelling.
- What your anger costs your home, your work or your kids weighs on you.
- You’re willing to write for three minutes every night for a week.
It’s not for you if…
- You’re looking for someone to tell you that you were right to get angry.
- You want to change without doing the exercises.
- Your anger involves hitting, threats, broken objects or fear in your home. In that case this workbook isn’t enough: reach out to a psychologist or a doctor today. A man who governs himself knows when he needs an ally. In the US, the National Domestic Violence Hotline (1-800-799-7233) also helps people who want to stop hurting a partner. In a crisis, call or text 988 (US and Canada), Samaritans at 116 123 (UK) or Lifeline at 13 11 14 (Australia).
Your copy
One payment. You download it today and it’s yours.
Vol. 02 · Burgundy Edition
Hold Your Fire · the complete kit
- Hold Your Fire workbook the complete 7-day protocol
- Quick Start
- Progress tracker
- Printable tracker
- Pocket cards and a poster
- 5 phone wallpapers
- Commitment sheet and certificate
USD11.97
One-time payment · instant access
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7-day money-back guarantee
You’re covered by a 7-day money-back guarantee, backed by Hotmart. Do Day I. Install the 10-second pause on Day II. If you feel it isn’t for you, request a refund through Hotmart and you’ll get every cent back. No questions, no fine print.
One volume of a collection
Burgundy Edition · the box set
ARSENAL
All 5 volumes in their box set, each one a complete kit.
The pack $34.97 · on their own $57.85
See moreVol. 01 · Stoic Kit · 50 Answers
The Stoic Arsenal
So you don’t lose your head: 50 situations, with the response and the exact line to say.
On its own $13.97
See moreVol. 02 · Stoic Protocol · 7 Days
Hold Your Fire
To stop exploding, and stop apologizing afterward.
On its own $11.97
Vol. 03 · Stoic Kit · 7 Days
Steel Calm
To stop reacting: seven emergency buttons.
On its own $9.97
See moreVol. 04 · Stoic Challenge · 14 Days
Steadfast
To speak plainly, set boundaries and stop asking permission.
On its own $11.97
See moreHover over each volume · click to see its pageTap a volume to see it · tap it again to open its page
Complete the Burgundy Edition
ARSENAL · Five Weapons of Character
Hold Your Fire is Vol. 02, one of the 5 volumes of ARSENAL. If you’re going to do more than one, the pack brings all 5 in their box set, each one a complete kit.
- All 5 volumes bought separately
$57.85 - Hold Your Fire alone$11.97
- The ARSENAL Pack, 5 volumes$34.97
For $23.00 more you get the other four volumes. That’s $5.75 each, compared with $11.47 on average bought separately.
I’d rather have The ARSENAL PackOr the whole collection: The Stoic’s Library, all 18 volumes and The Stoic Lock Screen, $99.97.Frequently asked questions
What format is it in?
Everything is digital and you download it from the Hotmart download email. The texts and printable sheets come as PDFs; the tracker is an Excel file (.xlsx) that also opens in Google Sheets; the phone wallpapers are high-resolution PNG images.
How do I get access?
As soon as your payment is confirmed, Hotmart sends you an email with the link to download the kit. There’s no platform to log into and no classes to follow: you download the files once and they’re yours to keep.
It arrives in 5 files:
- Welcome (PDF)
- Workbook (PDF)
- Tools (ZIP file)
- Cards and Certificate (ZIP file)
- Phone Wallpapers (ZIP file)
If you don’t see the email, check your spam or promotions folder. With the email you used to buy, you can sign in to your Hotmart account and download the files again whenever you want.
Can I print it?
Yes. The PDFs are made for printing at home (A4; on US Letter paper, choose “Fit to page”). The cards are ready to cut out. If you’d rather not print anything, everything works on screen too.
Does it work on my phone?
Yes. The PDFs read well on any phone, and the tracker works in the free Google Sheets or Excel apps. The wallpapers are sized exactly for your phone.
How much time does it take?
Between 20 and 30 minutes a day: 5 minutes of reading, 10 to 20 minutes of exercise and 3 minutes for the evening log.
What if it isn’t right for me?
You have a 7-day money-back guarantee from the date of purchase. If it isn’t what you expected, request a refund through your Hotmart account and you’ll get the full amount back, no questions asked.
How can I pay?
With a credit or debit card or with PayPal, on Hotmart’s secure checkout. In the US you can also choose Pay Later. Prices are in US dollars; outside the US, Hotmart shows you the amount in your local currency. Sales tax, if it applies in your state, is calculated at checkout.
Is this a subscription?
No. You pay once. No monthly fees, no renewals.
Everything anger promises to do, reason does better. You can correct, set boundaries, defend your own and demand what you’re owed. The only thing that doesn’t belong is the fury.
The man who does all that with a low voice and a cool head isn’t less of a man. He’s the only one truly in command.
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