The same old thing
There’s a task you’ve been dodging for months. You don’t even need to write it down anymore: it shows up on its own every night when you turn off the light.
Sound familiar?
“Today’s the day.”
You get up determined. You answer a message, handle something urgent, check your phone for a minute. It’s six in the evening.
Busy with everything else
You’re not lazy. You work hard. On everything except what matters.
The endless preparation
A little more research, cleaning off the desk, looking for the perfect app. Putting it off, dressed up as seriousness.
Compound interest
The task doesn’t go away: it grows. Delay, guilt and shame get added on. Every day it’s harder to start.
A word that’s worth nothing
Every time you put it off, you confirm to yourself that the promises you make yourself don’t get kept. And that seeps into everything else.
Every time you put something off, you take out a loan: relief today, paid back tomorrow with interest.
Why the Stoics
The Stoics didn’t write about productivity. They wrote about something more serious: the time of a life that slips away while we wait for the ideal moment.
Seneca opens his Letters to Lucilius with an order: reclaim yourself for yourself and gather up the time that’s being taken from you, stolen from you or simply slipping away. And he sums it up in four Latin words: dum differtur vita transcurrit.
Epictetus asked his students, point-blank, how long they would wait before considering themselves worthy of the best.
Marcus Aurelius ran an empire and reproached himself in his notebook for preferring to become good tomorrow over being good today.
“While we put things off, life runs past.”
Seneca, Letters to Lucilius, 1, 2
What Do It Today Is
A seven-day protocol for closing out what’s pending. No borrowed motivation: method.
Each day has three parts: a short reading (5 minutes), a concrete exercise you do that same day (10 to 20 minutes) and an evening log (3 minutes). And one rule for the whole week: you work on one thing only.
The seven days: empty your head and choose one · what you’re really avoiding · break the mountain down · the first hour belongs to it · shut the doors · done, not perfect · do it today. And afterward, the thirty-block counter, so that starting becomes a habit.
If your task is a week-sized job, you close it out on day VII. If it’s bigger, you close out its complete first stage, with a date and a witness.
Everything you get
Do It Today isn’t a lone PDF: it’s a 7-piece kit, ready to download.
- I
The Do It Today workbook
The complete 7-day protocol, the “One Thing” list and the counter.
- II
Quick Start
2 pages
You start tonight, without putting off even the method.
- III
Progress tracker
Excel and Google Sheets
Your list with an automatic score, the staircase with progress in %, the closing contract, the 7-day log, the 30-block counter with an automatic streak, and charts.
- IV
Printable tracker
3 sheets
Log, counter and contract, to fill in with a pencil.
- V
Pocket cards and poster
The ten-minute rule, the three questions, the staircase, the doors of the block, the evening log and the “First the thing, then the phone” poster.
- VI
5 phone wallpapers
A reminder every time you pick up your phone.
- VII
Commitment sheet and certificate
You sign on day zero with your one thing, your witness and your date; you earn the certificate on day VII.
How it works
Three steps. The first one, today.
I
Today, in five minutes
You open the Quick Start and sign your commitment: your one thing, your witness and your deadline.
II
One day at a time, from I to VII
A short reading, a concrete practice and an evening log. On day I you empty your head into the “One Thing” list and choose one.
III
Thirty blocks
From day 8, every night you check off whether you did your block. When you finish your one thing, you fill in your certificate and take on the next.
Who it’s for, and who it isn’t
It’s for you if…
- You have at least one thing you’ve been putting off for months, and you know exactly what it is.
- You work hard, but what matters always gets left for tomorrow.
- You’re tired of making yourself promises you don’t keep.
- You’re willing to give one thing the first hour of the day for a week.
It’s not for you if…
- You’re looking for a motivational quote to feel good for a while.
- You want to organize twenty projects at once.
- You expect the workbook to do the task for you: the work gets done in the block, with your hands.
Your copy
One payment. You download it today and it’s yours.
Vol. 10 · White Edition
Do It Today · the complete kit
- The Do It Today workbook
- Quick Start
- Progress tracker
- Printable tracker
- Pocket cards and poster
- 5 phone wallpapers
- Commitment sheet and certificate
USD9.97
One-time payment · instant access
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7-day money-back guarantee
Seven days, backed by Hotmart. Do Day I and choose your one thing. Break the mountain down on Day III. If within 7 days you feel it isn’t for you, request a refund through Hotmart and get 100% of your money back, no explanation needed.
One volume of a collection
White Edition · the box set
METTLE
All 8 volumes in their box set, each one a complete kit.
The pack $54.97 · on their own $108.76
See moreVol. 06 · Stoic Challenge · 14 Mornings
Iron Morning
To win the first hour of the day.
On its own $11.97
See moreVol. 07 · Stoic Challenge · 30 Days
Forge Discipline
To do what you say, even when you don’t feel like it.
On its own $19.97
See moreVol. 08 · Stoic Challenge · 21 Days
Voluntary Discomfort
To become hard to break.
On its own $13.97
See moreVol. 09 · Stoic Challenge · 10 Days
The Stoic Dopamine Fast
To take back your attention: less screen, more command.
On its own $11.97
See moreVol. 10 · Stoic Protocol · 7 Days
Do It Today
To finish what you’ve been putting off for months.
On its own $9.97
Vol. 11 · Stoic Challenge · 14 Days
Enough
To break emotional spending and build your first cushion.
On its own $13.97
See moreVol. 12 · Stoic Ritual · 45 Minutes
The Sunday Review
To close the week and plan the next one in 45 minutes.
On its own $6.97
See moreVol. 13 · Stoic System · Notion or Excel
Headquarters
To have your whole life on one dashboard.
On its own $19.97
See moreHover over each volume · click to see its pageTap a volume to see it · tap it again to open its page
Complete the White Edition
METTLE · Eight Volumes to Temper Your Character
Do It Today is Vol. 10, one of the 8 volumes of METTLE. If you’re going to do more than one, the pack brings all 8 in their box set, each one a complete kit.
- All 8 volumes bought separately
$108.76 - Do It Today alone$9.97
- The METTLE Pack, 8 volumes$54.97
For $45.00 more you get the other seven volumes. That’s $6.43 each, compared with $14.11 on average bought separately.
I’d rather have The METTLE PackOr the whole collection: The Stoic’s Library, all 18 volumes and The Stoic Lock Screen, $99.97.Frequently asked questions
What format is it in?
Everything is digital and you download it from the Hotmart download email. The texts and printable sheets come as PDFs; the tracker is an Excel file (.xlsx) that also opens in Google Sheets; the phone wallpapers are high-resolution PNG images.
How do I get access?
As soon as your payment is confirmed, Hotmart sends you an email with the link to download the kit. There’s no platform to log into and no classes to follow: you download the files once and they’re yours to keep.
It arrives in 5 files:
- Welcome (PDF)
- Workbook (PDF)
- Tools (ZIP file)
- Cards and Certificate (ZIP file)
- Phone Wallpapers (ZIP file)
If you don’t see the email, check your spam or promotions folder. With the email you used to buy, you can sign in to your Hotmart account and download the files again whenever you want.
Can I print it?
Yes. The PDFs are made for printing at home (A4; on US Letter paper, choose “Fit to page”). The cards are ready to cut out. If you’d rather not print anything, everything works on screen too.
Does it work on my phone?
Yes. The PDFs read well on any phone, and the tracker works in the free Google Sheets or Excel apps. The wallpapers are sized exactly for your phone.
How much time does it take?
Twenty to thirty minutes a day: 5 minutes of reading, 10 to 20 of practice and 3 of logging.
What if it isn’t right for me?
You have a 7-day money-back guarantee from the date of purchase. If it isn’t what you expected, request a refund through your Hotmart account and you’ll get the full amount back, no questions asked.
How can I pay?
With a credit or debit card or with PayPal, on Hotmart’s secure checkout. In the US you can also choose Pay Later. Prices are in US dollars; outside the US, Hotmart shows you the amount in your local currency. Sales tax, if it applies in your state, is calculated at checkout.
Is this a subscription?
No. You pay once. No monthly fees, no renewals.
Tomorrow is the place where all the things you’re never going to do live. Today is the only day you can act.
Ten minutes. One thing. The doors shut. Then decide whether to keep going. You almost always will.
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